Calming activities to do at home - Eternia Windows

Useful insights by noise cancelling windows manufacturer on calming activities to do at home

Most people are strapped to smartphones 24X7 and their laptops for at least 8 hours to 9 hours. Overwhelmed by work and life, everyday life can be at times hectic. Amidst all the professional and personal commitments, everyone needs calming activities that can help them to relax. As a noise-cancelling windows manufacturer, we share with you some useful insights on calming activities:

  1. Read a book: Reading can be a go-to form of relaxation for many. Reading requires concentration that allows you to escape thinking about everyday struggles. When you need to relax, especially before bedtime, turn to calming books. It has been found that even 30 minutes of reading can help lower blood pressure and heart rate. The same study said reading can be as calming as yoga and humour. To avoid blue light at night, choose a print book rather than reading on a screen which can disrupt the sleep cycle.
  2. Listen to music: Listening to music can calm you, especially in stressful situations. Studies suggest that when music is blended with the sounds of nature – it can help people feel less anxious. When you listen to music, it provides a positive distraction.Note: It has been found that soothing music can help you unwind and relax after a hectic day while upbeat and faster music can make you feel more optimistic and positive about life. It’s a good idea to choose music as per the time of the day and your mood.
  3. Practise meditation: When you want to unwind after a stressful day, practising meditation can be quite beneficial. Meditation can induce a deep state of relaxation, promoting calmness. Many people combine meditation with music. This deepens the positive effects of both meditation and music. For beginners, practising meditation with music makes the idea of sitting in one place and focusing much easier.
  4. Practise yoga: Yoga is a great way to relax the mind and the body. The combination of physical poses, controlled breathing and meditation can be quite relaxing. Yoga can enhance your mood and overall sense of well-being. In addition to its calming and restorative benefits, yoga promotes strength, endurance and flexibility.
  5. Writing: It has been found that writing about positive experiences is linked to reduced mental distress and increased well-being. Writing allows you to pen down all your ideas, concerns, and emotions. Writing not only helps you vent your emotions in a productive and creative way but it also puts you in a meditative state.

When you are performing these calming activities, the last thing you want is disturbing noises. However, when you are living in an urban setting, the loudness of traffic noise or loud music played in the nearby pubs is often unavoidable. It not only affects the quality of life but also adversely affects one’s health. A good way to reduce external noises in your house is to install noise-cancelling windows. Our Eternia range of noise-cancelling windows aluminium is made of Duranium® frames that support high-performance glass. Our windows are tested to reduce outdoor noise of upto 35dB. To know the cost of noise-cancelling windows, book a free consultation.

Explore More

New Year Resolutions: Home Decor Goals to Keep For 2022

How to plan your house renovation? From installing sliding windows to selecting the right wall colours

Common mistakes you might be making with bedroom windows

Things you need to know about aluminium windows

bedroom

How to make a tiny bedroom look bigger?

Badly Fitted Windows

Signs of Poorly-installed Windows

Aluminium windows and home office trends

Aluminium windows and home office trends: Working from home

Anodising or PVDF or powder coating: Which is better for aluminium windows?

high-quality aluminium windows

How does your personal environment impact your well-being? And how aluminium windows can help you reconnect with nature?

Soundproof Windows | Eternia

Sleep stages & soundproof windows

rain protection for house windows india | Eternia

Tips to Keep Your Home Clean & Dry in the Rainy Season: Useful insights by a leading manufacturer of aluminium windows

Best ways to increase natural light

How to bring in more natural light to your home?

From poor lighting to installing wrong type of window – here’s a list of home decor mistakes to avoid

Aluminium Window Maintenance

Maintenance of sliding aluminium windows

Why are aluminium windows in India so popular?

Best Aluminium Windows

Looking for the best aluminium windows? Check out these features.

Install High-quality Aluminium Windows for Expansive Outdoor Views

Window seating: settees vs sofas

Create Perfect Meditation Space in Your Home - Eternia Windows

How to create a perfect meditation space at home? Useful insights by a luxury aluminium windows manufacturer

Window Planting Mistakes | Eternia

Mistakes people make with window plants: insights by an aluminium window company

Difference between abrasive and non-abrasive window cleaners - Eternia Windows

Useful insights by one of the leading aluminium windows manufacturers: difference between abrasive and non-abrasive window cleaners

Calming activities to do at home - Eternia Windows

Useful insights by noise cancelling windows manufacturer on calming activities to do at home

balcony aluminium design | Eternia

Check these insights by one of the leading aluminium window suppliers on how to design a balcony garden

How to plan your bedroom like an interior designer - Eternia Windows

From installing noise reduction windows to decluttering : here’s how to plan your bedroom like an interior designer

Yoga room ideas - Eternia Windows

Yoga room ideas by one of the leading premium aluminium windows manufacturers

what is window glazing | Eternia Windows

What is the purpose of window glazing?

Soundproof Window Installation - Eternia Windows

Looking for soundproof windows to improve your meditation – Check these tips for successful meditation

Aluminium Windows

Planning to buy aluminium windows? Check this read on window frames

Premium Aluminium Windows

FAQs on installing premium aluminium windows

Aluminium Openable Window

How do bigger windows help improve the living experience in your house?

New Construction Sliding Windows

How to clean double-hung windows?

window privacy ideas | Eternia

Check these window privacy ideas

Aluminium Windows

How to find the best aluminium window manufacturers in India?

Window Frame Aluminium

Window frame and aluminium: Check these FAQs and their answers

window frame aluminium

From checking your window frame to installing CCTV – important things to do at home before you leave for vacation

Aluminium Windows Manufacturers

Designing interiors for health and well-being : useful insights by one of the leading aluminium windows manufacturers

Open Kitchen Design | Eternia

Factors to consider for an open kitchen plan : useful insights by one of premium aluminium windows manufacturers

aluminium windows

How to lubricate hard-to-open windows? Useful insights by an aluminium windows manufacturer

: noise cancelling windows

From installing the best noise cancelling windows to buying the right mattress: here are some tips to get a good night’s sleep

ideal qualities of aluminium windows

7 ideal qualities of a window: insights by an aluminium windows manufacturer

premium aluminium windows

Common interior design mistakes that are ruining your sleep: curated by one of the premium aluminium windows manufacturers

aluminium windows

Installing new aluminium windows and other home renovations that add the most value to your home

aluminium windows

FAQs and their answers on small living room decor by an aluminium windows manufacturer

installing aluminium windows - Eternia

Here we answer 9 frequently asked questions on window replacement and installation to help homeowners make an informed decision:

Custom Sliding Windows

Useful insights on creating your own creative space: curated by one of the leading premium aluminium windows manufacturers

Aluminium Windows Manufacturers

Window ideas for your home office

Types of Casement Windows - Eternia

Exploring Different Types of Casement Windows

Types of aluminium Windows in Eternia

An Insight into Different Types of Aluminium Windows

different types of sliding windows - Eternia

Different Types of Sliding Windows

sliding casement window | Eternia

Casement vs Sliding Windows – Which is Better for Your Home?

different types of windows - Eternia

Choosing the Perfect View: A Comprehensive Guide to Different types of Window Styles

advantages of aluminium windows

From Design To Durability: Know All Advantages Of Aluminium Windows!

benefits of sliding windows

A Detailed Look Into The Ultimate Benefits Of Sliding Windows!

Install Aluminium Windows and Doors in Home

Best Places to Install Aluminium Windows and Doors in Your Home

Advantages of Aluminium Windows and Doors

Top 7 Advantages of Aluminium Windows and Doors

Guide to Installing Aluminum Doors and Windows

A Guide to Installing Aluminum Doors and Windows

aluminium glass door helps to enhance your interior

How aluminium glass door helps to enhance your interior

We use cookies to make your experience better. Learn more.